Our therapists have started a Youtube channel so your exercises are available at any time.
Click the button below to subscribe to our channel and continue to check back every week for new information and movements. Videos are uploaded frequently, so check our channel for the most recent additions.
Hip Mobility Warm Up
Thoracic Mobility 1
Intro to the TA Muscles
Hip Strengthening
Desk Chair Workout
Wall Stretches
7 Way Hip
Thoracic Mobility 2
TA Strengthening Part 2
Restorative Yoga Class
Breathing Exercises
Step Workout
IDPT Magic Abs
3 Way Hip Stretch
Hip cossacks and IR/ER
Jefferson Curls
